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Cuba strives to expand it’s health tourism to be most attractive

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Cuba strives to expand its world-class health tourism industry to be one of the most attractive travel-related offers for millions of visitors each year, said Miladys Orraca, president of Cuban Medical Services (SMC).
In a recent interview with Xinhua, Orraca said that last year, the SMC has diversified its services to cover not only chronic disease treatment but also other programs like plastic surgery, spas, drug and physical rehab.
“We have 13 branches throughout the country, five specialized hospitals, nine international health clinics, as well as medical offices in the island’s major tourism destinations and a network of pharmacies,” she said.
Orraca added the SMC has 280 programs available to foreign visitors as Cuba has a long history of putting out highly trained medical teams.
The quantity of certain drugs produced only in the Caribbean nation for treatments is surging as health tourism attracts an increasing number of people, she said.
“Such is the case of Heberprot-P, which is only manufactured in Cuba and destined to treat diabetic foot ulcers,” said Orraca. “For over a decade it has managed to reduce the risk of amputations by more than 70 percent.”
“These services are the result of the hard work of Cuba’s biotechnology and pharmaceutical industry, characterized by innovation and health-tourism products,” she said.
“Our goal is to continue raising the quality of all services offered by the SMC, although we need foreign capital to develop some of these initiatives,” she added.
The SMC now has three foreign investment projects in the island’s business portfolio, namely a spa, a comprehensive health center, and an air ambulance transportation service.
With over 50,000 health professionals in the Caribbean nation and around 2,000 in 23 countries worldwide, the SMC has started boosting its sales networks to attract more international visitors.
Health tourism in the island has been rapidly developing and is currently a core sector in the country’s goal of boosting its income.
Source — Xinhua

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10 Surprising Health Benefits of Sex

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By — Kara Mayer Robinson

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Eat right.
• Stay active
• Get enough sleep
• Keep up with your vaccinations
• Use a condom if you don’t know both of your STD statuses.
2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido ,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
3. Improves Women’s Bladder Control
A strong pelvic floor is important for avoiding
incontinence , something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.
5. Counts as Exercise
 
“Sex is a really great form of exercise ,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.
6. Lowers Heart Attack Risk
A good sex life is good for your heart . Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
7. Lessens Pain
 
Before you reach for an aspirin, try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick.
“We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.
8. May Make Prostate Cancer Less Likely
Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association .
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
9. Improves Sleep
You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
10. Eases Stress Being close to your partner can soothe stress and anxiety.
Ambardar says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain ’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

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Health Benefits of Onions

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If you haven’t been eating onions, or use it in the foods you eat, honestly you have been missing and lacking a lot. Here we have 13 amazing health benefits of onions for everyone, be it male or female.
1. Stronger Immunity
The defense mechanism of our body is our immune system and a healthy immune system will ensure we do not contract diseases that are caused due to bacteria, fungus, and viral infections. Nature has many natural ways to help prevent free radicals from affecting our body. Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases. The phytonutrients present in onions help the antioxidant properties of the vegetable to take full effect.
2. Prevent Cancer
Free radicals that enter the body and cause abnormal cell growth lead to cancer. Cancer is a disease that keeps on growing. Prevention is the cure in this case, and using foods that help reduce its chances is the best option.
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
3. Detoxifying Properties
Detoxing has become a popular health trends nowadays, but aside from being trendy, it is extremely crucial for our body.  Detoxing basically helps our body to flush out several toxins and bad cholesterol due to bad eating habits and lack of exercise.
Onions are an extremely good way of keeping our bodies toxin-free. Onions contain sulfur-compounds and amino acids that help clear out the digestive system and help expel the harmful toxins from within.
4. Aids in Antioxidant Production
Some vegetables such as broccoli, cauliflower, and onions help the body produce its own antioxidants. This is the best way to help prevent the effect of free radicals. Studies show that onions help the body produce Glutathione. This not only helps fight cancerous elements, but is also extremely beneficial in maintaining a healthy heart.
5. Healthy Digestion
It is rich in dietary fiber, which acts as a natural laxative and ensures comfortable bowel movements. Fiber helps clean the intestines and remove waste from the body. Onions also contain saponins that help relieve stomach aches and cramps.
6. Helps Manage Anemia
Anemia is caused iron deficiency and can be a fatal disease. There are various conventional medicines that help balance and maintain the levels of hemoglobin in our bodies. However, going the natural route prevents us from the side effects of the conventional medication. It contain 0.2mg of iron per 100 gram and a good amount of folate. Folate is a phytochemical that helps absorb iron to its full potential and is often recommended to pregnant women.
7. Diabetes Management
Diabetes is a chronic disease that can hit at anytime if you lead a sedentary lifestyle and eat processed and junk foods. The biggest problem in managing diabetes is maintaining a safe blood sugar level. Raw onion consumption is recommended to keep your sugar levels in check and prevent them from getting out of hand.
8. Hair Growth
There are often instances when we start losing hair or it starts going gray. This may be due to age, stress or lack of specific nutrients. Eating protein and potassium-rich foods is helpful in preventing these complications. There are many hair masks that can be made with onions to apply, which you can apply to your hair and scalp. Not only are onions known to promote hair growth, but is also a good remedy for dandruff. Mixing onion juice with yogurt and leaving it on the hair for half an hour can help strengthen your hair and cleanse your scalp.
9. Anti-Aging
The antioxidant nature of it is no secret; it also helps boost the internal production of antioxidants in your body.
Aging is caused by the accumulation of the harmful elements that our skin absorbs and also by the effects of free radicals. Onions, with their detoxifying and antioxidant properties helps slow down the aging process.
10. Anti-fungal and Antimicrobial
Not only do onions prevent infections and viral diseases from entering the body, they also help fight the bacteria present in our mouths. Some people recommend chewing an onion in the morning for 3 minutes to get rid of the bacteria in the mouth.
11. Pain Relief
I still remember being advised by my grandmother to rub a sliced onion on the affected area if stung by a blue bottle or a bee or when I scrapped my knee. I do not know how that worked, but it did provide instant relief. Same goes for ear irritation, add a few drops of onion juice to a cotton pad and apply it on your ear to get rid of the pain and discomfort.
12. Relieve Cough and Cold Symptoms
When suffering from a cough or flu virus, we often brew teas to find some solace. It is recommended to add an onion in hot water when preparing tea. Onion juice added to honey can also be taken to help reduce any swelling in your throat.
13. Healthy Bones
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

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